Frequently Asked Questions
.
Do you accept insurance?
Yes, we are paneled with most major insurance carriers and accept a variety of plans. We recommend contacting us before your first visit so we can verify your specific benefits and let you know what to expect regarding coverage, copays, and any out-of-pocket costs. We also offer private pay options for those who prefer not to use insurance.
How long do appointments last?
Appointments are typically 50-55 minutes. With prior scheduling we can go longer or shorter as indicated.
How often do we meet?
For most services we meet once per week or once every two weeks in the beginning. After being established we tailor to your needs. Some services, like neurofeedback, clients typically meet 2 or 3 times per week.
What happens in the first session?
The initial session is the time for you to start to share your story, talk about your goals and what you would like to change. Another important aspect of the first session is deciding if we are a good fit. Do we seem like someone you can trust? We are establishing a relationship that will become the foundation for working together. You will begin to figure out some goals; we will begin to figure out how to help you get there.
Do you provide phone or video sessions?
Absolutely! We’ve been working with clients all over the world for decades so video and phone are very comfortable. If you are not local or just prefer to not meet in person that is completely possible. There may be some restrictions due to licensing for some services. Contact us and we’ll help navigate the rules and if we can’t help we’ll point you in the right direction.
What is the cancellation policy?
We require 24 hours notice of cancellation or you will need to pay a late cancellation fee for the appointment. It’s important that we meet consistently in order to make progress.
Do you prescribe medication?
No, our providers are not prescribers. Many of my clients find medication is helpful, but many of them also progress well in therapy without medication. If you want to be evaluated for medication, either contact your primary care physician or we can help make a referal to a trusted prescriber with whom we have established relationships. If you are already taking medication, we can coordinate care with your provider.
What kind of approach or therapy do you use?
Our providers implement a number of theoretical orientations because we don’t think a single approach fits everyone. We most heavily utilize the models of Acceptance and Commitment Therapy, Client-Centered Therapy, Positive Psychology, Cognitive Behavior Therapy, Dialectical Behavior Therapy, EMDR, Animal Assisted Therapy, Expressive Arts Therapy, Psychophysiology (bio/neurofeedback), and Strength-Based Therapy. Even beyond these most common interventions we have a large tool box and are very happy to find the best combination for your situation.
Getting Started is Easy
Free 15 Min Chat
You can learn more about your specific situation by scheduling a free initial call or by sending a message.
Book Appointment
Booking appointments is easy and convenient with a wide range of days and times available.
1st Session!
Together we establish goals and a plan to tackle whatever life has thrown at you getting on the path to a more fulfilling tomorrow.
Contact Me
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital