by Leslie Sherlin, PhD | Aug 25, 2024 | Uncategorized
IntroductionEquestrian volunteering offers a unique opportunity to engage with horses while contributing to the community. Imagine that at a recent dressage event, tensions were high as competitors prepared for their tests. Amidst the flurry of activity, a volunteer...
by Leslie Sherlin, PhD | Jul 16, 2024 | Sport & Performance
For many dressage riders, the journey to mastering the art of riding is filled with moments of triumph and joy. However, it’s also common to encounter fear and anxiety along the way. Take, for instance, a rider named Sarah. Sarah had always loved horses and had been...
by Leslie Sherlin, PhD | Feb 7, 2024 | Acceptance & Commitment Therapy, Sport & Performance
Introduction In the heart of Acceptance and Commitment Therapy (ACT), the concept of acceptance stands as a pivotal element in the journey towards psychological health and well-being. This article explores the role and importance of acceptance in ACT, shedding light...
by Leslie Sherlin, PhD | Jan 7, 2024 | Acceptance & Commitment Therapy, Sport & Performance
Title: Embracing the Present: The Integral Role of Mindfulness in Acceptance and Commitment Therapy Introduction Mindfulness, a key concept in Acceptance and Commitment Therapy (ACT), is essential in cultivating psychological flexibility and enhancing overall mental...
by Leslie Sherlin, PhD | Jan 4, 2024 | Acceptance & Commitment Therapy, Sport & Performance
Introduction Acceptance, a pivotal principle in Acceptance and Commitment Therapy (ACT), stands as a beacon of transformative change in the landscape of psychotherapy. This principle advocates for a compassionate and open embrace of our internal experiences, fostering...
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