by Leslie Sherlin, PhD | Jul 16, 2024 | Sport & Performance
For many dressage riders, the journey to mastering the art of riding is filled with moments of triumph and joy. However, it’s also common to encounter fear and anxiety along the way. Take, for instance, a rider named Sarah. Sarah had always loved horses and had been...
by Leslie Sherlin, PhD | Feb 7, 2024 | Acceptance & Commitment Therapy, Sport & Performance
Introduction In the heart of Acceptance and Commitment Therapy (ACT), the concept of acceptance stands as a pivotal element in the journey towards psychological health and well-being. This article explores the role and importance of acceptance in ACT, shedding light...
by Leslie Sherlin, PhD | Jan 7, 2024 | Acceptance & Commitment Therapy, Sport & Performance
Title: Embracing the Present: The Integral Role of Mindfulness in Acceptance and Commitment Therapy Introduction Mindfulness, a key concept in Acceptance and Commitment Therapy (ACT), is essential in cultivating psychological flexibility and enhancing overall mental...
by Leslie Sherlin, PhD | Jan 4, 2024 | Acceptance & Commitment Therapy, Sport & Performance
Introduction Acceptance, a pivotal principle in Acceptance and Commitment Therapy (ACT), stands as a beacon of transformative change in the landscape of psychotherapy. This principle advocates for a compassionate and open embrace of our internal experiences, fostering...
by Leslie Sherlin, PhD | Jan 4, 2024 | Acceptance & Commitment Therapy, Sport & Performance
Introduction Cognitive defusion, a central concept in Acceptance and Commitment Therapy (ACT), offers a groundbreaking approach to managing thoughts and emotions. This transformative technique shifts the way we interact with our thoughts, helping us reduce their...
by Leslie Sherlin, PhD | Jan 4, 2024 | Neuromodulation, Sport & Performance
Title: Navigating the ‘Self as Context’ in Acceptance and Commitment Therapy Introduction In the realm of Acceptance and Commitment Therapy (ACT), a compelling concept known as the ‘Self as Context’ emerges as a critical element for fostering...
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